MINDFULNESS

I offer mindfulness programs for all types of organizations and individuals. I am certified from the Center for Koru Mindfulness and The Mindfulness Exercises Institute. I have a long history of using mindfulness and meditation to battle stress and anxiety. Sign up on the contact page for upcoming offerings or to inquire about setting up some classes.

 
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KORU MINDFULNESS CLASSES COMING SOON

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Guided Video Meditations

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