Dr. Tim Atkinson is an educator, coach, and mindfulness teacher. He coaches high-level performers working in medicine and leadership. He shares his wisdom for mindfulness in his new book entitled Unwind: A Christian's Guide to Battling Stress, Worry, and Anxiety
Available for Pre-Order
Author Release, Sep 30, 2020
Trade Release, Feb 02, 2021
Life is crazy. It comes at you fast. Relentless deadlines, commitments, pressures. We find ourselves running, racing, and in the process emotionally wearing down. But living with peace is possible! You can experience a calmness even in the midst of the stress and strife that life throws at you.
Over 40 million Americans suffer from anxiety – You don’t have to be part of that statistic!
Imagine how good it would feel to wake up in the morning not feeling anxious about what lies ahead but excited. Imagine being emotionally relaxed and at peace even when your to-do list is spilling on to multiple pages.
This book can be a healing exercise for your brain!
It's a quick read! You can start a meditation practice right away.