<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tim Atkinson]]></title><description><![CDATA[Unwind Meditation]]></description><link>https://www.timatkinson.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 00:47:23 GMT</lastBuildDate><atom:link href="https://www.timatkinson.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Meditation For Your Selfie]]></title><description><![CDATA[Last year, researchers found that people who meditate regularly appear to express less negativity than inexperienced meditators. 
]]></description><link>https://www.timatkinson.net/post/meditation-for-your-selfie</link><guid isPermaLink="false">5f2875c8754e2d00184166f8</guid><category><![CDATA[Science Behind Mindfulness]]></category><pubDate>Wed, 05 Aug 2020 19:59:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04eabff71f44db2a551eeeb9589a1f0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tim Atkinson</dc:creator></item><item><title><![CDATA[Mindful Humility]]></title><link>https://www.timatkinson.net/post/mindful-humility</link><guid isPermaLink="false">5f0874b2d90fde0017754b35</guid><category><![CDATA[Mindful Daily Living]]></category><pubDate>Fri, 10 Jul 2020 14:14:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_a6daa631ea954ef0bb176b8d29d40664~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tim Atkinson</dc:creator></item><item><title><![CDATA[Breath Meditation and Pain]]></title><description><![CDATA[We have a lot of scientific evidence that shows mindfulness and meditation reduce pain or the perception of pain. Still, scientists have...]]></description><link>https://www.timatkinson.net/post/breath-meditation-and-pain</link><guid isPermaLink="false">5efe37d075ec6c00175b8423</guid><category><![CDATA[Science Behind Mindfulness]]></category><pubDate>Tue, 05 May 2020 16:09:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43c384_d9f1598c749240c38e55daa89285ee08~mv2.png/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tim Atkinson</dc:creator></item><item><title><![CDATA[Everyday Mindfulness]]></title><description><![CDATA[You don’t always have to get into a quiet room to meditate or pray to fight stress. You can do little things throughout your day to be...]]></description><link>https://www.timatkinson.net/post/everyday-mindfulness</link><guid isPermaLink="false">5efe37d07314ad0017995b0e</guid><category><![CDATA[Mindful Daily Living]]></category><pubDate>Wed, 29 Apr 2020 16:14:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43c384_41318012fc604f13a46671cb4423b4ea~mv2.jpg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tim Atkinson</dc:creator></item><item><title><![CDATA[Examining Fear]]></title><description><![CDATA[When I was a kid, some angry dogs chased my brother and me down our street. We ran hard, jumped up on our front step, and checked to see...]]></description><link>https://www.timatkinson.net/post/examining-fear</link><guid isPermaLink="false">5efe37d05a2ec00017ae583c</guid><category><![CDATA[Mindful Daily Living]]></category><pubDate>Tue, 21 Apr 2020 14:36:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43c384_96547a76d7e747319c35e98bf4d23c1e~mv2.jpg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tim Atkinson</dc:creator></item></channel></rss>